Ditch Unwanted Habits

Four-Step Program: Unwanted Habits

Trancework Meditation Page

Four-Step Meditation:

Be safe whilst listening: Do not play any kind of self-care meditation audio whilst driving or operating machinery.

For privacy and best audio performance wear headphones or earbuds while listening.

Guided meditations are not therapy and should not be used to treat chronic mental health issues without approval from a qualified mental health professional.